We are your Anxiety Coach!


Supporting you to connect to your heart's desire and own your pleasure, power, and, purpose in life.


We are your Anxiety Coach!

Supporting you to connect to your heart's desire and own your pleasure, power, and, purpose in life.

Return to your joy in life!

Discover your Greater Mission in life!

Experience permanent change!

Reclaim your joy in life!

Discover your Greater Mission in life!

Experience permanent change!

Podcast

We hear you!

Fatigue, anxiety, brain fog, lack of sleep, feeling disconnected…. the truth is your body is trying to tell you something.

We hear you!

Fatigue, anxiety, brain fog, lack of sleep, feeling disconnected…. the truth is your body is trying to tell you something.

Today, we are inviting you to make a choice to transform life!

It is time to return to doing ALL the things you once loved to do with family and friends.

It is time to know the truth of who you are...

Loving life

Feeling Joy & Ease

Relaxing into Life

Laughing & having fun

Today, we are inviting you to make a choice to transform!

It is time to return to doing ALL the things you once loved to do with family and friends.

It is time to know the truth of who you are...

Loving life

Returning to pleasure

Feeling Joy & Ease

Relaxing into Life

Laughing & having fun

Enjoying infinite possibilities

The Embody Experience

The emBODY Experience is a unique holistic SYSTEM OF DYNAMIC CHANGE freeing YOU to move FROM self-sabotaging behaviors and negative language patterns that keep you in anxiety. And support you in stepping INTO a life with infinite possibilities, infinite ease, and infinite love. We support you in hearing your heart.

P.S. Your heart already has all your answers!

Choose you!

The Embody Experience is about choosing change. If you are reading this, Congratulations, you have taken the first step, you are ready!

Make the call!

Request a Free Consultation

We can guide you through this glorious, nurturing system.

We start by listening. We then explore the words you use to describe what you are experiencing. In your words, your patterns and core beliefs will become clear.

Then we will guide you through how to transform your patterns and beliefs--The Embody Experience. We will create a plan for the best way for you to begin your permanent transformation.

Jump in!

Join a class, a retreat, or individual coaching

Together we will develop personalized tools, including daily decrees (mantras) that creates change on a cellular level. This enables you to dynamically transform your greatest weakness into your greatest strength so you can awaken to your best life - at home, at work and in your relationships.

It is no accident that you are here.

You have tried a litany of methods that gave you some emotional or physical relief and yet the patterns, ailments or symptoms continue.

You are seeking relief deep within you… desiring to find your life purpose.

This is where we come in.

Andrea and Carrie have stepped into our own life purpose using a holistic system. Together, we will support you in transforming your greatest weakness into your greatest strength and unveiling your Greater Mission in Life so you can return to who you were meant to be!

It is no accident that you are here.

You have tried a litany of methods that gave you some emotional or physical relief and yet the patterns, ailments or symptoms continue.

You are seeking relief deep within you… desiring to find your divine calling or purpose.

This is where we come in.

Andrea & Carrie have stepped into our own life purpose using a holistic system. Together we will support you in transforming your greatest weakness into your greatest strengths and revealing your Greater Mission in Life so you can return to who you were meant to be!

What People Are Saying

What People Are Saying

Testimonials

In just one session with Embody my migraines were gone! And one year later, I feel confident, and life is easy. Relationships with my family, friends and co-workers have become easier, more relaxed, and loving. Thank you for this gift Team Embody.

Monica H

In a class with Andrea and Carrie I discovered my belief of "I have to work harder to feel valued." This was preventing me from enjoying my relationships. Within a few classes my awareness grew and I become willing to step in and be my own valuable has transformed how I am with
my job and my family.

Angela O

Andrea & Carrie are both committed, supportive in walking with you through your transformation. I am experiencing amazing changes in the relationship I have with myself, my family and in my profession that are a permanent part of my new, happy and loving life.

Edy B

I had spent more than 30 years of my life trying to find the “right” remedy for my severe headaches and muscle tension. After working with Andrea & Carrie even physically my body started to let go. And now the resentment I had for my body is gone and my headaches are the most manageable they have been in 28 years. I feel amazing.

Deidra F

You have helped to open up a new world within my life, where I do not have to run my life on the “needs” and expectations of others. It’s quite freeing. I respect and appreciate you more than I can say.

Vicki G

Testimonials

I have been working with Embody for over a year and my life has been transformed. Today I feel confident, and I choose ease. I have a new awareness for experiences I avoided in the past. All experiences are for me and I can touch them. Relationships with my family, friends and co-workers have become easier, more relaxed, and loving. Thank you for this gift Team Embody.

Monica H

In a class with Andrea and Carrie I discovered my belief of "I have to work harder to feel valued." This was preventing me from enjoying my relationships. Within a few classes my awareness grew and I become willing to step in and be my own valuable has transformed how I am with my job and my family.

Angela O

Andrea & Carrie are both committed, supportive in walking with you through your awakening. Life is clearer after working with Embody. I am experiencing amazing changes in the relationship I have with myself, my family and in my profession that are a permanent part of my new, happy and loving life.

Edy B

I had spent more than 30 years of my life trying to find the “right” remedy for my severe headaches and muscle tension. After working with Andrea & Carrie even physically my body started to let go. And now the resentment I had for my body is gone and my headaches are the most manageable they have been in 28 years. I feel amazing.

Deidra F

You have helped to open up a new world within my life, where I do not have to run my life on the “needs” and expectations of others. It’s quite freeing. I respect and appreciate you more than I can say.

Vicki G

We are your ANXIETY Coaches

As a team, Carrie and Andrea share over 30 years of hands-on experience walking through their own personal movement from daily anxiety to MASSIVE ease in life.

Carrie Muchaw

Anxiety Expert & Coach

At the age of 15 Carrie began having stress induced seizures. And for the next 32 years Carrie lived daily in the fear that it would happen again. She decided she would find a cure. She tried fitness, diets, energy work, yoga and meditation. Carrie even masterfully owned a yoga studio for 9 years leading yoga and meditation certifications. Even though life seemed better, she still had seizures. In 2019, she discovered Pure Speech. Carrie learned that her daily words were keeping her stuck in her seizure pattern. And once she changed her words, the root of all her seizures was reveled and transformed. Through Pure Speech and the tools of Body Electronics and Myofascial Tissue Release Carrie is now seizure and medication free. She feels so blessed with returning to enjoying her everyday life, having more energy, and feeling the love of her family bigger than she imagined.

In 2019 Carrie became a Certified Life Coach and Anxiety Expert. Her mission is to support others in returning to ease and joy in life by transforming their deep rooted patterns that can be found in their daily words.

Andrea Alexander

Anxiety Expert & Coach

Have you ever felt that if you could answer one question that all your “issues/problems” in life would be solved? Mine was, “What’s wrong with you Andrea?” I did not know.

In my 20’s during a meditation I felt something very scary - it was too dark for me to remember. My question became “What happened to me?” For the next 28 years I did everything that I could to try and remember what had caused me to feel so weighed down, heavy, sad and frustrated in all areas of my life. When I was 48, I remembered. I was traumatized by an uncle when I was five years old. I began to experience 10 to 15 panic attacks a day. I could barely leave the house. When I did I found myself driving in circles. I felt lost. My world was spinning out of control, and I was keeping myself together with

spit and toilet paper. I just wanted to feel better, but how do I heal

wounds this deep?

One evening I went to a class, Sacred Body Language Translation. The women spoke about how our bodies hold trauma and dis-ease; our words create our reality. Consciousness … I did not understand and yet I knew there was something in this for me. Using these tools, I immediately began to feel better, even happy. I have remembered my inner security and purity. I have transformed my experience of trauma into my triumph. Today I speak to, with and for women who have yet to say or remember what happened to them. I am evidence that we can reclaim our wholeness and heal the past.

We are EMBODY Coaches

As a team, Carrie and Andrea share over 30 years of hands-on experience walking through their own personal movement from daily anxiety to MASSIVE ease in life.

Carrie Muchaw

Anxiety Expert & Coach

At the age of 15 Carrie began having stress induced seizures. And for the next 32 years Carrie lived daily in the fear that it would happen again. She decided she would find a cure. She tried fitness, diets, energy work, yoga and meditation. Carrie even masterfully owned a yoga studio for 9 years leading yoga and meditation certifications. Even though life seemed better, she still had seizures. In 2019, she discovered Pure Speech. Carrie learned that her daily words were keeping her stuck in her seizure pattern. And once she changed her words, the root of all her seizures was reveled and transformed. Through Pure Speech and the tools of Body Electronics and Myofascial Tissue Release Carrie is now seizure and medication free. She feels so blessed with returning to enjoying her everyday life, having more energy, and feeling the love of her family bigger than she imagined.

In 2019 Carrie became a Certified Life Coach and Anxiety Expert. Her mission is to support others in returning to ease and joy in life by transforming their deep rooted patterns that can be found in their daily words.

Andrea Alexander

Anxiety Expert & Coach

Have you ever felt that if you could answer one question that all your “issues/problems” in life would be solved? Mine was, “What’s wrong with you Andrea?” I did not know.

In my 20’s during a meditation I felt something very scary - it was too dark for me to remember. My question became “What happened to me?” For the next 28 years I did everything that I could to try and remember what had caused me to feel so weighed down, heavy, sad and frustrated in all areas of my life. When I was 48, I remembered. I was traumatized by an uncle when I was five years old. I began to experience 10 to 15 panic attacks a day. I could barely leave the house. When I did I found myself driving in circles. I felt lost. My world was spinning out of control, and I was keeping myself together with

spit and toilet paper. I just wanted to feel better, but how do I heal

wounds this deep?

One evening I went to a class, Sacred Body Language Translation. The women spoke about how our bodies hold trauma and dis-ease; our words create our reality. Consciousness … I did not understand and yet I knew there was something in this for me. Using these tools, I immediately began to feel better, even happy. I have remembered my inner security and purity. I have transformed my experience of trauma into my triumph. Today I speak to, with and for women who have yet to say or remember what happened to them. I am evidence that we can reclaim our wholeness and heal the past.

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All Rights Reserved, 2022 | Andrea Alexander & Carrie Muchaw

All Rights Reserved, 2022 | Andrea Alexander & Carrie Muchaw